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Fresh Spring Vegetable Pasta Primavera

Fresh Spring Vegetable Pasta Primavera in Creamy Lemon Bliss

This Fresh Spring Vegetable Pasta Primavera celebrates spring's bounty, combining vibrant vegetables with a creamy lemon sauce for a quick and satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 oz pasta gluten-free options like brown rice or chickpea work well too
For the Creamy Sauce
  • 1 cup cream or full-fat coconut milk for a dairy-free alternative
  • 1 tbsp lemon zest fresh zest gives a vibrant punch
For the Vegetables
  • 1 cup asparagus chopped
  • 1 cup peas fresh or frozen
  • 1 cup bell peppers sliced
For Flavor Enhancement
  • 1/2 cup Parmesan cheese or nutritional yeast for a dairy-free substitute
  • 2 tbsp olive oil for sautéing vegetables

Equipment

  • Large Pot
  • Heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add your favorite pasta and cook according to package instructions, aiming for al dente, about 1-2 minutes shy of the recommended time.
  2. In a heavy-bottomed skillet, heat olive oil over medium heat until shimmering. Add chopped asparagus and sliced bell peppers; sauté for 3-4 minutes until tender-crisp.
  3. Toss in peas and cook for an additional minute, stirring frequently, until they are bright green.
  4. Lower heat to medium-low, pour in the cream, stirring gently. Add lemon zest, salt, and cracked pepper, allowing the sauce to simmer.
  5. Carefully toss the drained pasta into the skillet with the sauce and sautéed veggies, stirring to coat everything evenly.
  6. Serve immediately, garnishing with fresh herbs and an extra twist of lemon zest.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For the best taste, enjoy your Fresh Spring Vegetable Pasta Primavera as soon as possible, though it can be stored in the fridge for a couple of days.

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