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Frozen Peanut Butter Greek Yogurt Bites

Frozen Peanut Butter Greek Yogurt Bites for a Healthy Treat

Enjoy these Frozen Peanut Butter Greek Yogurt Bites, a protein-packed and customizable snack perfect for cravings.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek Yogurt plain or vanilla
  • 1/2 cup Peanut Butter or almond/sunflower seed butter
Sweetness Ingredients
  • 2 tablespoons Honey or maple syrup for vegan option
  • Chocolate Chips optional, use dark for healthier option
Crunch Ingredients
  • Nuts your favorite, like walnuts or pecans, optional
Flavor Boost Ingredients
  • Add-ins like cinnamon or sea salt, optional

Equipment

  • mixing bowl
  • electric mixer
  • Silicone Molds or Baking Sheet

Method
 

Preparation Steps
  1. In a large mixing bowl, combine Greek yogurt and peanut butter. Blend until smooth and creamy (1-2 minutes).
  2. Stir in honey or maple syrup along with any optional add-ins. Mix until well incorporated.
  3. Prepare molds or lined baking sheet, portion the mixture into each mold (about 1 tablespoon each).
  4. Freeze for at least 2 hours until firm to the touch.
  5. Remove bites from molds or baking sheet and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 4gVitamin A: 50IUCalcium: 100mgIron: 0.5mg

Notes

Store in the fridge for up to 3 days; in the freezer for up to 2 months. Let sit for 5-10 minutes at room temperature before eating for softer bites.

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