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Garlic Broccoli Stir-Fry with Pasta

Garlic Broccoli Stir-Fry with Pasta: A Flavorful Quick Meal

This Garlic Broccoli Stir-Fry with Pasta is a quick, healthy dinner option that satisfies cravings for savory flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups Broccoli florets Fresh or frozen, thawed
  • 8 ounces Pasta Choose any type or gluten-free option
  • 3-4 cloves Fresh garlic Minced
  • 2 tablespoons Olive oil Or your favorite cooking oil
  • to taste Salt
  • to taste Pepper
Optional Garnish
  • 1/4 cup Grated Parmesan cheese
  • to taste Red pepper flakes

Equipment

  • Large Pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Cook the pasta according to the package instructions until al dente, about 8-10 minutes.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Stir in broccoli florets and sauté for 3-4 minutes until vibrant green and tender yet crisp.
  4. Add the drained pasta to the skillet and toss everything together, heating for 1-2 more minutes.
  5. Season with salt and pepper to taste, serve immediately with optional garnishes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 52gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Avoid overcooking broccoli to retain its texture.

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