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Garlic Butter Cabbage Noodles

Garlic Butter Cabbage Noodles: A Flavorful Keto Delight

Garlic Butter Cabbage Noodles is a quick, keto-friendly dish that satisfies pasta cravings with delicious flavors.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Noodles
  • 1 head Cabbage Substitute with coleslaw mix for extra ease.
  • 2 tablespoons Butter Feel free to replace with olive oil for a dairy-free option.
  • 3 cloves Garlic Use fresh cloves for best taste.
For the Seasoning
  • 2 tablespoons Fresh Herbs (Basil, Oregano) Dried herbs can also work; reduce the amount to 1/3.
  • 1 teaspoon Chili Flakes Adjust based on your spice preference.
For the Finish
  • 1/4 cup Parmesan Cheese Replace with nutritional yeast for a dairy-free alternative.

Equipment

  • skillet
  • Knife
  • Mandoline

Method
 

Step‑by‑Step Instructions
  1. Cut a head of cabbage in half and remove the core. Slice it into 1/2-inch thick noodle-like strands.
  2. Melt a generous amount of butter in a large skillet over medium heat for about 1-2 minutes until it begins to foam.
  3. Add minced garlic to the skillet and sauté it for about 1 minute until fragrant and golden.
  4. Add the sliced cabbage noodles to the skillet, toss gently to coat and sauté for about 5-7 minutes until tender yet slightly crunchy.
  5. Stir in fresh herbs and chili flakes to taste, mixing well for an even distribution of flavors.
  6. Plate the garlic butter cabbage noodles and finish with a sprinkle of freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 10gProtein: 4gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Avoid overcooking the cabbage for an al dente texture. You can prep the cabbage ahead of time for quicker assembly.

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