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Garlic Herb Crusted Eggplant Slices

Garlic Herb Crusted Eggplant Slices for a Crunchy Delight

Crispy Garlic Herb Crusted Eggplant Slices are a flavorful, guilt-free snack that impresses everyone.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant Choose heavy, shiny ones for best results.
For the Crust
  • 1 cup Panko Breadcrumbs Opt for panko rather than regular breadcrumbs.
  • 1/2 cup Parmesan Cheese Choose rennet-free for vegetarian version.
  • 1 tablespoon Fresh Herbs (Parsley) Chopped.
  • 1 tablespoon Fresh Herbs (Thyme) Chopped.
  • 2 cloves Garlic Minced, fresh preferred.
  • 2 tablespoons Olive Oil High-quality extra virgin recommended.
  • to taste Salt Basic seasoning.
  • to taste Pepper Basic seasoning.
For the Binding
  • 2 Eggs Essential for the breadcrumb adhesion.

Equipment

  • mixing bowl
  • Baking Sheet
  • Colander
  • Measuring Cups
  • whisk

Method
 

Step-by-Step Instructions
  1. Slice the eggplant into ½-inch rounds and arrange in a colander. Sprinkle salt over slices and let sit for 30 minutes. Rinse and pat dry.
  2. In a mixing bowl, combine panko, Parmesan, garlic, parsley, thyme, salt, and pepper. Stir until evenly distributed.
  3. In another bowl, whisk eggs and olive oil until blended. This will be the egg wash.
  4. Dip each eggplant slice in the egg wash, allowing excess to drip off, then roll in breadcrumb mixture.
  5. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Place coated slices on the sheet, spaced apart. Bake for 25-30 minutes, flipping halfway.
  6. Remove from oven, let cool slightly, and serve. Pair with marinara or tzatziki dip if desired.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 17gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure eggplant is properly salted to remove moisture; use high-quality ingredients for best flavor.

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