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Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings for Your Next Flavor Adventure

A delightful twist on chicken wings, combining savory garlic and rich Parmesan for a quick and delicious meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings fresh wings yield the best results
  • 1 cup All-Purpose Flour can swap with gluten-free flour
  • 1 teaspoon Paprika regular or smoked based on preference
  • 1 teaspoon Garlic Powder intensifies garlic flavor
  • 1 teaspoon Salt adjust based on dietary needs
  • 1 teaspoon Black Pepper freshly ground offers the best flavor
  • 0.5 teaspoon Cayenne Pepper optional for extra kick
For the Garlic Parmesan Sauce
  • 0.5 cup Butter can replace with olive oil
  • 4 cloves Garlic (fresh) provides robust garlic flavor
  • 0.5 cup Parmesan Cheese freshly grated for best melt
  • 2 tablespoons Chopped Fresh Parsley adds color and freshness

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine all-purpose flour, paprika, garlic powder, salt, black pepper, and optional cayenne. Whisk together until well blended.
  3. Add your fresh chicken wings to the flour mixture, tossing until thoroughly coated.
  4. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Arrange the coated wings in a single layer.
  5. Bake the wings for 30 minutes, then flip and bake for an additional 15-20 minutes until golden brown and cooked through.
  6. Melt butter in a saucepan over low heat. Add minced fresh garlic and simmer for 1-2 minutes. Stir in freshly grated Parmesan cheese.
  7. Transfer the wings to a large bowl and pour the garlic-Parmesan sauce over them, tossing to coat.
  8. Garnish with chopped fresh parsley and serve hot with dipping sauces and veggies.

Nutrition

Serving: 4wingsCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 300mgFiber: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Ensure even coating for crispy texture and watch wings to avoid overcooking.

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