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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Comforting Delight for Your Dinner Table

Experience the delicious flavors of Garlic Shrimp Mofongo, a comforting dish that blends creamy mashed plantains with savory garlic shrimp.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 450

Ingredients
  

For the Mofongo
  • 2 pieces Green Plantains Use firm for best texture.
  • 1 cup Olive Oil Can substitute with canola or vegetable oil.
  • to taste teaspoon Salt Adjust according to taste.
For the Shrimp
  • 1 pound Shrimp Peeled and deveined.
  • 2 tablespoons Butter Can replace with extra olive oil for dairy-free.
  • 4-6 cloves Garlic Minced for best flavor.
  • 1/2 cup Chicken Broth Vegetable broth can be used for a pescatarian option.
  • to taste teaspoon Black Pepper Freshly ground is ideal.
  • to taste teaspoon Paprika Smoky paprika can enhance flavors.
For the Pop of Flavor
  • 1/4 cup Fresh Cilantro Chopped.
  • 1 tablespoon Lime Juice Lemon can be substituted.
  • optional tablespoons Crumbled Bacon For added crunch.

Equipment

  • skillet
  • mixing bowl
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Begin by peeling two firm green plantains. Slice them into 1-inch chunks and have them ready for frying.
  2. Heat about 1 cup of olive oil in a large skillet over medium heat. Once hot, carefully add the plantain chunks and fry for 4-5 minutes on each side until golden brown.
  3. In the same skillet, reduce heat and add 2 tablespoons of butter along with 1 tablespoon of olive oil. Once melted, add minced garlic and sauté for about 1 minute.
  4. Add 1 pound of shrimp to the skillet. Season with salt, black pepper, and paprika. Cook for about 3-4 minutes until shrimp are pink and opaque.
  5. Pour in ½ cup of chicken broth and let simmer for 2 minutes. Stir in lime juice and cilantro just before taking off heat.
  6. Mash the fried plantains in a mixing bowl until smooth. If desired, mix in crumbled bacon.
  7. Shape the mashed plantains into a dome using a bowl or mold.
  8. Invert the molded mofongo onto a plate, top with garlic shrimp, and drizzle with remaining sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Use firm, green plantains for optimal frying; monitor shrimp cooking time to prevent rubberiness.

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