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Golden Turmeric Chicken & Rice

Golden Turmeric Chicken & Rice: A Flavor-Packed One-Pan Delight

Experience the vibrant flavors of Golden Turmeric Chicken & Rice, a quick and nutritious one-pan meal perfect for weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces Chicken thighs or breasts Bone-in chicken adds a richer taste.
For the Rice Base
  • 1 cup Uncooked long-grain white rice Basmati or jasmine varieties are recommended.
  • 2 cups Chicken broth or water Use low-sodium broth for a healthier option.
For the Aromatics
  • 1 medium Yellow onion Chopped.
  • 2 cloves Garlic Minced.
For the Spices
  • 1 tablespoon Ground turmeric Key spice for flavor and color.
  • 1 teaspoon Ground cumin Adds smoky notes.
  • to taste Salt Enhances overall flavor.
  • to taste Black pepper Freshly ground is best.
For Cooking
  • 2 tablespoons Olive oil or vegetable oil For searing chicken and sautéing ingredients.
Optional Garnishes
  • 1 piece Fresh lemon wedges For serving.
  • to taste Fresh cilantro or parsley Chopped, for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then sear for 6-8 minutes per side until golden brown. Remove and set aside.
  2. In the same skillet, add another drizzle of oil if needed. Sauté 1 chopped yellow onion for 3-5 minutes until softened. Add 2 minced garlic cloves, 1 tablespoon ground turmeric, and 1 teaspoon ground cumin. Stir for 1 minute until fragrant.
  3. Add 1 cup uncooked long-grain white rice to the skillet, stirring to coat. Toast rice for 1-2 minutes, until slightly opaque.
  4. Pour in 2 cups of chicken broth (or water) and scrape up any browned bits. Bring to a boil, then reduce heat to low. Nestle the seared chicken into the skillet.
  5. Cover and simmer for 18-20 minutes until rice is tender and liquid is absorbed. Remove from heat and let rest for 5 minutes.
  6. Fluff the rice with a fork and mix in the chicken. Serve with fresh lemon wedges and a sprinkle of chopped cilantro or parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 4IUVitamin C: 15mgCalcium: 3mgIron: 15mg

Notes

Use fresh, high-quality spices for the best flavors. Feel free to add veggies like peas or carrots for added nutrition.

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