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Gourmet Seafood Cassolette

Gourmet Seafood Cassolette: A Creamy Delight for Seafood Lovers

Indulge in a Gourmet Seafood Cassolette, a delicious dish that combines tender seafood with a rich, creamy sauce.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 500

Ingredients
  

For the Seafood
  • 1 pound Shrimp Fresh or thawed, patted dry
  • 1 pound Sea Scallops Lightly poached
  • 1 pound White Fish (cod or haddock) Cubed
  • 1 pound Mussels Scrubbed and debearded
For the Sauce
  • 2 tablespoons Shallots Finely minced
  • 2 cloves Garlic Minced
  • 3 tablespoons Unsalted Butter For roux
  • 3 tablespoons Flour For roux
  • 1 cup Dry White Wine (Sauvignon Blanc) Can substitute with chicken stock
  • 1 cup Seafood Stock/Mussel Liquid Reserved from cooking mussels
  • 1 cup Heavy Cream Can be reduced for a lighter version
  • 1 tablespoon Dijon Mustard Optional
  • 1 teaspoon Fresh Thyme To infuse flavor
  • 1 tablespoon Fresh Parsley Chopped
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Breadcrumbs Panko or fresh
  • 1 cup Gruyère Cheese Grated

Equipment

  • Large Pot
  • saucepan
  • Oven
  • Ramekins or Baking Dish

Method
 

Step-by-Step Instructions
  1. In a large pot, combine 1 cup of dry white wine, 2 smashed garlic cloves, and a few sprigs of fresh thyme. Bring to a gentle simmer over medium heat, then add cleaned mussels and cover. Steam for about 5-7 minutes until the mussels open up. Once cooked, strain the mussels, reserving the delicious liquid for later use.
  2. In a saucepan, melt 3 tablespoons of unsalted butter over medium heat. Add 1 finely minced shallot and sauté for about 3-4 minutes until translucent. Stir in 3 tablespoons of flour to form a roux, cooking for 1-2 minutes until golden. Gradually whisk in the reserved mussel liquid, 1 cup of seafood stock, and 1 cup of heavy cream; simmer for 5-7 minutes, stirring until thickened.
  3. Gently fold in 1 pound each of shrimp, scallops, and cubed white fish into the béchamel sauce. Cook for about 3-4 minutes, stirring occasionally, until the seafood appears just opaque. Afterwards, add the steamed mussels and a handful of chopped fresh parsley, stirring to incorporate everything evenly.
  4. Preheat your oven to 400°F (200°C). Spoon the creamy seafood mixture into individual ramekins or a single baking dish, spreading it evenly.
  5. In a small bowl, mix together 1 cup of breadcrumbs and 1 cup of grated Gruyère cheese, along with 2 tablespoons of melted butter. Evenly sprinkle this mixture over the assembled seafood to create a crispy crust.
  6. Bake for 12-15 minutes, or until the top is golden brown and bubbling. Broil for an additional 2-3 minutes if desired.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Assemble without topping and refrigerate for up to 24 hours if prepping in advance.

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