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Greek Chicken Quinoa Bowl

Greek Chicken Quinoa Bowl: A Wholesome, Flavorful Feast

Enjoy a nourishing Greek Chicken Quinoa Bowl packed with protein, gluten-free ingredients, and vibrant Mediterranean flavors, perfect for dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless, Skinless Chicken Breast Chicken thighs can be used for juiciness.
  • ¼ cup Olive Oil Opt for extra virgin olive oil for enhanced flavor.
  • 1 large Lemon Juice (freshly squeezed) Lime juice can also work well.
  • 3 cloves Garlic (minced) Fresh garlic is best for an aromatic kick.
  • 1 teaspoon Dried Oregano Italian seasoning is a quick substitute.
  • Salt and Pepper For seasoning; adjust according to your taste preferences.
For the Quinoa Base
  • 1 cup Quinoa (rinsed) Rinsing removes any bitterness.
  • 2 cups Vegetable or Chicken Broth Water is a fine alternative if needed.
For the Fresh Toppings
  • 1 cup Cherry Tomatoes (halved) Grape tomatoes work in a pinch.
  • 1 large Cucumber (diced) Peel it for a softer texture or keep the skin for extra fiber.
  • ¼ medium Red Onion (thinly sliced) Substitute with green onions for a milder kick.
  • ½ cup Kalamata Olives (pitted and halved) Any black olives can work.
  • ¼ cup Feta Cheese (crumbled) Try dairy-free feta for a vegan option.
  • ¼ cup Fresh Parsley (chopped) It brightens up the presentation.

Equipment

  • mixing bowl
  • medium saucepan
  • grill
  • fork

Method
 

Marinating and Cooking
  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Coat the chicken breasts in the marinade and let it sit for at least 30 minutes.
  2. Rinse the quinoa under cold water, then cook it in a saucepan with the broth and a drizzle of olive oil. Bring to a boil, then simmer covered for about 15 minutes.
  3. Preheat your grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
  4. In serving bowls, create a base of quinoa topped with sliced chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  5. Drizzle with extra olive oil and fresh lemon juice before serving. Enjoy warm or as a chilled meal prep option.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

This wholesome dish is filling and bursting with Mediterranean flavors, perfect for a nourishing meal any day.

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