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Grilled Steak and Zucchini

Grilled Steak and Zucchini: A Flavor-Packed Summer Delight

Grilled Steak and Zucchini is a perfect summer dish, combining marinated flank steak with grilled zucchini for a savory delight.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak or skirt steak
  • 1/4 cup Olive Oil (Extra Virgin) or avocado oil
  • 2 tablespoons Honey or maple syrup for vegan option
  • 4 cloves Garlic minced
  • 1/4 cup Red Wine Vinegar or apple cider vinegar
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • to taste Black Pepper freshly cracked
For the Zucchini
  • 2 medium Zucchini or other vegetables like grilled peppers
For the Whipped Feta
  • 8 ounces Feta Cheese or vegan feta
  • 1/4 cup Heavy Cream or coconut cream for dairy-free
  • 1 tablespoon Lemon Juice freshly squeezed
For the Garnish
  • 1 tablespoon Cumin Seeds toasted
  • 1 tablespoon Sesame Seeds optional

Equipment

  • grill
  • mixing bowl
  • food processor
  • Small Skillet

Method
 

Marinade Preparation
  1. In a mixing bowl, whisk together olive oil, honey, garlic, red wine vinegar, soy sauce, and black pepper.
  2. Place the flank steak in a dish or bag and pour the marinade over it, ensuring it is fully coated. Refrigerate for at least 30 minutes.
Prepare and Grill
  1. Toast cumin and sesame seeds in a small skillet over medium heat until fragrant.
  2. Blend feta, heavy cream, garlic, and lemon juice in a food processor until smooth.
  3. Preheat the grill to high (450°F to 500°F) for 10-15 minutes.
  4. Remove steak from marinade and grill for 3-5 minutes per side for medium-rare. Grill zucchini for 5-10 minutes.
  5. Rest steak for 5 minutes before slicing against the grain. Assemble on a platter with zucchini and whipped feta.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 80mgSodium: 850mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Marinate longer for enhanced flavor and tenderness. Use fresh ingredients for the best results.

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