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Grilled Steak Bowl with Sauce & Grilled Zucchini

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

A comforting Grilled Steak Bowl with Sauce & Grilled Zucchini that harmonizes flavors for a customizable weeknight meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank, Ribeye, or Sirloin Choose your favorite cut
  • 1 teaspoon Salt Essential seasoning
  • 1 teaspoon Pepper Essential seasoning
  • 1 teaspoon Garlic Powder Enhances savory flavor
  • 1 teaspoon Onion Powder Adds sweetness and depth
For the Grilled Zucchini
  • 2 medium Zucchini Smoky and tender when grilled
  • 2 tablespoons Olive Oil Prevents sticking and adds richness
  • 1 teaspoon Salt Brings out natural sweetness
  • 1 teaspoon Pepper Brings out natural sweetness
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Forms creamy base
  • 1 tablespoon Dijon Mustard Adds tangy kick
  • 2 tablespoons Fresh Herbs (Chives or Parsley) Adds flavor and color
For Serving
  • 2 cups Cooked Rice or Mashed Potatoes Base to soak up sauce
  • 1 tablespoon Additional Herbs for Garnish Brightens and elevates dish

Equipment

  • grill
  • grill pan
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat the steak dry and season with salt, pepper, garlic powder, and onion powder. Allow to rest for 15-20 minutes.
  2. Whisk together sour cream or Greek yogurt, Dijon mustard, and fresh herbs until smooth. Refrigerate.
  3. Slice zucchini, toss with olive oil, salt, and pepper, then grill for 2-3 minutes per side.
  4. Sear steak on grill for about 3-4 minutes per side for medium-rare. Rest for 5-10 minutes before slicing.
  5. Assemble the bowl with a base of rice or potatoes, top with zucchini, steak, and creamy sauce. Garnish with herbs.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This bowl is customizable with proteins or veggies of your choice. Prepare the creamy sauce in advance for the best flavor.

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