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Grilled Vegetable Wrap

Grilled Vegetable Wrap: Easy, Healthy Fun for Your Table

A flavorful and customizable Grilled Vegetable Wrap that celebrates vibrant produce and healthy eating.
Prep Time 20 minutes
Cook Time 20 minutes
Marination Time 20 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Vegetables
  • 2 cups Bell Peppers (various colors) Feel free to substitute with any color or type of pepper based on availability.
  • 1 cup Red Onion Sweet onions or shallots can be used for a milder taste.
  • 1 cup Zucchini Summer squash can be a delightful replacement.
  • 1 cup Yellow Squash Any squash variety can work for a vibrant touch.
  • 1 medium Eggplant Consider portobello mushrooms for a different flavor.
  • 1 cup Asparagus Spears Green beans or broccoli are suitable substitutes.
  • 1 cup Cherry or Grape Tomatoes Chopped heirloom tomatoes are a sweeter option.
  • 1 ear Corn on the Cob Canned or frozen corn can suffice but lacks that grilled essence.
For the Marinade
  • 4 tablespoons Olive Oil Avocado or canola oil can also substitute.
  • 2 tablespoons Balsamic Vinegar Red wine vinegar or apple cider vinegar work as alternatives.
  • 2 tablespoons Soy Sauce Or Tamari for gluten-free options.
  • 2 cloves Garlic Minced; garlic powder can be a quick stand-in.
  • 1 teaspoon Fresh Thyme Other herbs like basil or rosemary may also fit your taste.
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Red Pepper Flakes Adjust according to your spice preference or omit.
  • 1 teaspoon Salt Sea salt recommended.
  • 1 teaspoon Black Pepper Freshly ground for the best flavor.
For Assembly
  • 4 large Tortillas Whole wheat, spinach, or regular; gluten-free tortillas or large lettuce leaves are excellent substitutes.
  • 1 cup Hummus Or another spread like pesto or tzatziki.

Equipment

  • grill
  • mixing bowl
  • whisk
  • Skewers or Grilling Basket

Method
 

Preparation
  1. Begin by washing and chopping your vibrant array of vegetables, including bell peppers, red onion, zucchini, yellow squash, eggplant, asparagus, corn, and cherry tomatoes.
  2. Set aside the chopped veggies in a large mixing bowl; aim for uniform pieces to ensure even grilling.
Marinade
  1. In a medium-sized bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, fresh thyme, dried oregano, red pepper flakes, salt, and black pepper.
  2. Mix until well combined to create a flavorful marinade.
Marinating
  1. Pour the prepared marinade over the chopped vegetables, tossing gently to ensure each piece is well-coated.
  2. Allow the vegetables to marinate for at least 20 minutes at room temperature.
Grilling
  1. Preheat your grill to medium-high heat, around 400°F (200°C).
  2. Once the grill is hot, place the marinated vegetables in batches on it, starting with zucchini and yellow squash.
  3. Grill for about 3-4 minutes per side until they turn golden and tender.
  4. Finish with asparagus, corn, and cherry tomatoes, which will take less time.
Assembly
  1. After grilling, remove the vegetables from the heat and let them cool for a few minutes before chopping into bite-sized pieces.
  2. Warm the tortillas on the grill or in a skillet.
  3. Spread a generous layer of hummus on each warmed tortilla.
  4. Add the chopped grilled vegetables, layer on toppings if desired, then wrap tightly.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

These wraps can be customized with any vegetables on hand, making them a perfect meal prep option for busy days.

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