Go Back
–+ servings
Matcha Green Tea Muddy Buddies

Guilt-Free Matcha Green Tea Muddy Buddies You’ll Love

Discover these Healthy Matcha Green Tea Muddy Buddies, a guilt-free treat perfect for snack cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Snacks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cereal Base
  • 3 cups Shredded Wheat Cereal Can use Grain Berry's Shredded Wheat with Onyx Sorghum for a healthier option.
For Sweetness
  • 1 cup Powdered Erythritol Sugar substitute, keeps recipe sugar-free.
For Flavor
  • 2 tablespoons Matcha Powder Provides rich earthy flavor and antioxidants.
  • 1 pinch Salt Enhances overall flavor.
For Creaminess
  • 1 cup Healthy Matcha Green Tea White Chocolate Opt for a quality brand.
  • 1/2 cup Roasted Almond Butter Can substitute with peanut butter.

Equipment

  • microwave-safe bowl
  • plastic bag
  • spatula
  • cookie sheet

Method
 

Mixing and Coating
  1. In a small bowl, whisk together powdered erythritol, matcha powder, and a pinch of salt until fully combined.
  2. In a large microwave-safe bowl, combine healthy matcha green tea white chocolate and roasted almond butter. Microwave in 15-second intervals, stirring until smooth.
  3. Add the shredded wheat cereal to the melted mixture and gently fold to coat.
  4. Transfer the coated cereal into a gallon-sized plastic bag, seal it tightly, and shake until coated in the erythritol mixture.
  5. Spread the coated cereal on a cookie sheet and refrigerate for 3 hours.
  6. Break apart clusters and portion into individual bags or containers for easy snacking.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 100mgPotassium: 200mgFiber: 3gCalcium: 50mgIron: 1mg

Notes

Chill time is key for achieving a satisfying crunch. Store in the freezer for optimal freshness.

Tried this recipe?

Let us know how it was!