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–+ servings
Protein Pancake Bowls

Healthy and Fluffy Protein Pancake Bowls for Busy Mornings

Enjoy these Protein Pancake Bowls for a satisfying, nutritious breakfast that’s quick and easy to make.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Bowl
  • 1 large Egg or flax egg for vegan option
  • 1 cup Greek Yogurt opt for high-protein vanilla or plain varieties
  • 1/2 cup Milk any milk or plant-based substitute
  • 1/2 cup All-Purpose Flour gluten-free or spelt flour can be used
  • 1 scoop Protein Powder vanilla or white chocolate, vegan options available
  • 1-2 tablespoons Granulated Sweetener Stevia or Natvia, adjust to taste
  • 1 teaspoon Baking Powder essential for fluffiness

Equipment

  • Oven
  • Oven-safe glass bowl

Method
 

Step-by-Step Instructions for Protein Pancake Bowls
  1. Preheat your oven to 180°C (356°F). Gather your ingredients.
  2. In an oven-safe glass bowl, mix the egg, Greek yogurt, milk, flour, protein powder, sweetener, and baking powder until just combined.
  3. If prepping multiple bowls, divide the mixture into separate bowls and mix each batch thoroughly.
  4. Add your favorite toppings such as fresh fruit or sugar-free chocolate chips.
  5. Bake the bowls in the preheated oven for about 20-22 minutes until puffed and golden.
  6. Remove from the oven and let cool for 5-10 minutes before serving.
  7. Serve warm, topped with additional yogurt or syrup. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 31gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

Ensure you do not overmix the batter to maintain fluffiness. Store in airtight containers for meal prep.

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