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–+ servings
Healthy Avocado and Hard-Boiled Egg Salad

Healthy Avocado and Hard-Boiled Egg Salad for a Fresh Twist

This Healthy Avocado and Hard-Boiled Egg Salad combines creamy avocados and protein-rich eggs for a nutritious and delicious meal option.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Hard-Boiled Eggs Packed with protein
  • 2 medium Avocados Ripe, for creaminess
  • 1 tablespoon Lime Juice Prevents browning
  • 1/4 medium Red Onion Finely minced
  • 1/4 cup Fresh Cilantro Chopped
  • to taste Salt For seasoning
  • to taste Black Pepper For seasoning
  • 1 teaspoon Dijon Mustard Optional

Equipment

  • saucepan
  • medium bowl
  • fork
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by selecting ripe avocados; slice them in half, remove the pit, and scoop the flesh into a medium bowl. Mash gently and mix with lime juice.
  2. If needed, hard-boil your eggs by placing them in a saucepan, covering with water, and boiling for 9-12 minutes. Cool in an ice bath for 5 minutes.
  3. Peel and chop the cooled eggs, then add them to the bowl with avocado, along with red onion, cilantro, and Dijon mustard if using. Mix gently.
  4. Season with salt and pepper to taste.
  5. Mix gently to combine ingredients while keeping avocado chunks intact.
  6. Serve immediately or refrigerate in an airtight container for up to one day.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 10gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 200mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Serve your Healthy Avocado and Hard-Boiled Egg Salad on its own or in wraps for a satisfying meal.

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