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Healthy Chicken Cauliflower Rice Casserole

Healthy Chicken Cauliflower Rice Casserole You’ll Crave

A delicious and easy recipe for Healthy Chicken Cauliflower Rice Casserole that's perfect for a gluten-free diet.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten Free
Calories: 150

Ingredients
  

Cookie Base
  • 2 cups Gluten-Free Oats Use certified gluten-free oats.
  • 1 cup Nut Butter (e.g., almond or peanut butter) Substitute sunflower seed butter for nut-free options.
  • 1/2 cup Sweetener (e.g., honey or maple syrup) Can swap with agave syrup for vegan-friendly option.
  • 1 cup Chocolate Chips Opt for dark chocolate for more indulgence.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment paper
  • Measuring Cups

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, nut butter, sweetener, and chocolate chips until a cohesive dough forms.
  3. Scoop out portions of the cookie dough and roll them into balls about one inch in diameter, placing them on the prepared baking sheet.
  4. Flatten each dough ball slightly with the back of a spoon, aiming for about half an inch thick.
  5. Bake in the preheated oven for 10–12 minutes, until the edges are golden brown and the centers are slightly underbaked.
  6. Remove from oven and cool on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store cookies in an airtight container at room temperature for up to one week. They can also be refrigerated for up to 2 weeks or frozen for up to 3 months.

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