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Nigerian Chicken Stew Recipe

Hearty Nigerian Chicken Stew Recipe Bursting with Flavor

This Nigerian Chicken Stew Recipe is a heartwarming dish that embodies rich West African flavors, making it perfect for any mealtime.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 pieces bone-in or boneless chicken Use bone-in for richer flavor or boneless for convenience.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon black pepper Adjust to taste.
  • 1 tablespoon paprika Can substitute with smoked paprika for deeper flavor.
  • 1 teaspoon curry powder Adds depth.
  • 1 teaspoon thyme Fresh herbs can be used for a brighter taste.
  • 1 medium chopped onion Can substitute with shallots.
  • 3 tablespoons vegetable oil Olive oil is a good alternative.
  • 1 medium red bell pepper Can substitute with yellow or orange bell pepper.
  • 1 piece scotch bonnet pepper Adjust spice level with milder peppers if desired.
  • 2 tablespoons tomato paste Essential for thicker sauce.
  • 1 teaspoon garlic powder Fresh garlic can enhance flavor.
  • 1 teaspoon ginger powder Fresh ginger can enhance flavor.
  • 1 cube bouillon cube Swap with vegetable broth for vegetarian option.
  • 1/4 cup fresh parsley or cilantro For garnish; optional.

Equipment

  • large skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Marinate chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Massage spices into chicken for 5 minutes and marinate at room temperature for 30 minutes.
  2. Heat vegetable oil in a large skillet over medium-high heat. Sear marinated chicken until browned on all sides for about 8-10 minutes.
  3. Blend Roma tomatoes, red bell pepper, chopped onion, and scotch bonnet pepper until smooth.
  4. In the same skillet, add more oil if needed and fry tomato paste for 2 minutes. Then pour in blended tomato mixture and simmer for 10 minutes to thicken.
  5. Stir in garlic powder, ginger powder, and bouillon cube into the sauce and let it simmer for an additional 5 minutes.
  6. Return browned chicken to the skillet, covering slightly and simmering for 25-30 minutes until tender and sauce thickens.
  7. Garnish with chopped parsley or cilantro and serve with rice, fried sweet plantains, or boiled yams.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 75mgCalcium: 50mgIron: 3mg

Notes

Marination enhances flavor. Adjust spice levels according to preference. Thicker sauce can be achieved by simmering uncovered. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

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