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–+ servings
Air Fryer Parmesan Crusted Chicken

Heavenly Air Fryer Parmesan Crusted Chicken That's Guilt-Free

A healthier version of fried chicken that doesn't skimp on flavor or crunch, featuring Air Fryer Parmesan Crusted Chicken.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken breasts Ensure chicken is fresh for best flavor.
For the Coating
  • 1 cup grated Parmesan cheese Can substitute with mozzarella or cheddar for a milder taste.
  • 1 cup panko breadcrumbs Regular breadcrumbs can be used, but panko offers superior crunch.
  • 2 tsp olive oil Can substitute with avocado oil for a different flavor.
  • 1 tsp garlic powder If you love garlic, consider using fresh minced garlic for an extra kick.
  • 1 tsp dried Italian herbs Feel free to swap with your favorite herbs, such as oregano or basil.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a mixing bowl, combine 1 cup of grated Parmesan cheese, 1 cup of panko breadcrumbs, 1 teaspoon of garlic powder, and 1 teaspoon of dried Italian herbs. Stir thoroughly.
  3. Lightly brush each chicken breast with 2 teaspoons of olive oil, then roll each piece in the Parmesan-panko mix.
  4. Place the coated chicken breasts in the air fryer basket in a single layer.
  5. Set the air fryer to cook at 400°F for 10-12 minutes, flipping halfway through.
  6. Once cooked, let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 20gProtein: 35gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 400mgIron: 2mg

Notes

Pat the chicken dry before coating for best results. Cook in batches if necessary to avoid overcrowding the air fryer.

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