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–+ servings
High Protein BBQ Chicken Bites

High Protein BBQ Chicken Bites That Wow Every Crowd

High Protein BBQ Chicken Bites are the ultimate finger food, perfect for game day and packed with protein for a satisfying snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dry Rub
  • 1 tablespoon Smoked Paprika Use regular paprika or omit for less smoke.
  • 1 tablespoon Brown Sugar Substitute with honey or coconut sugar if needed.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more intense taste.
  • 1 teaspoon Onion Powder Can be replaced with fresh onions.
  • 1 teaspoon Chili Powder Adjust based on your heat preference.
  • 1 teaspoon Mustard Powder Dijon or yellow mustard can work as alternatives.
  • 1/2 teaspoon Celery Salt Can be substituted with regular salt.
  • 1/2 teaspoon Black Pepper Adjust according to your taste.
  • 1/4 teaspoon Allspice Can be omitted if unavailable.
  • 1/4 teaspoon Cayenne Pepper Leave out for a milder flavor.
For the Chicken Bites
  • 1/2 cup Cornstarch Can be substituted with arrowroot or potato starch.
  • 1 pound Chicken Breast or Thighs Cut into 1-inch cubes.
  • 2 tablespoons Olive Oil Other oils can be used if desired.

Equipment

  • skillet
  • mixing bowl
  • Resealable plastic bag
  • spatula
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine smoked paprika, brown sugar, salt, garlic powder, onion powder, chili powder, mustard powder, celery salt, black pepper, allspice, and cayenne pepper. Whisk together until evenly mixed.
  2. Dice the chicken into uniform 1-inch cubes and pat them dry with paper towels.
  3. Place the cubed chicken in a resealable plastic bag, add the dry rub, seal, and shake until well-coated.
  4. Heat olive oil in a skillet over medium-high heat for about 2-3 minutes until shimmering.
  5. Add the chicken in a single layer and cook for about 5-8 minutes without constant flipping until golden brown.
  6. Transfer cooked chicken bites to a serving platter and pair them with your favorite dipping sauces.

Nutrition

Serving: 4bitesCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

These bites are perfect for meal prep and can be stored in an airtight container for up to 4 days in the fridge.

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