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–+ servings
High Protein Beef and Broccoli Rice Bowls

High Protein Beef and Broccoli Rice Bowls for Easy Meal Prep

Delicious High Protein Beef and Broccoli Rice Bowls, perfect for meal prep, bringing comforting flavors without the guilt.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound lean beef (sirloin or flank) thinly sliced
For the Vegetables
  • 2 cups broccoli florets cooked just until tender
  • 4 cloves garlic freshly minced
  • 1 inch ginger freshly grated
For the Base
  • 2 cups brown rice or cauliflower rice for low-carb option
For the Sauce
  • 1/4 cup low-sodium soy sauce
For Cooking
  • 2 tablespoons vegetable oil or avocado/sesame oil

Equipment

  • skillet
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Marinate the beef: Thinly slice beef and mix with soy sauce, minced garlic, and grated ginger. Let marinate for at least 15 minutes.
  2. Prepare the skillet: Heat vegetable oil in a skillet over medium-high heat. Once hot, add marinated beef in batches and sear for 3-4 minutes.
  3. Cook the broccoli: Remove beef and add broccoli to the skillet. Sauté for 3-4 minutes until bright green and tender.
  4. Combine and heat through: Add cooked beef back to the skillet with broccoli and cook for an additional minute.
  5. Serve over rice: Prepare rice and spoon beef and broccoli mixture on top in each bowl.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 120mgCalcium: 50mgIron: 3mg

Notes

For best results, slice beef against the grain and watch the broccoli to ensure it's crisp. Store in airtight containers for up to 4 days.

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