Go Back
–+ servings
High-Protein Breakfast Wrap with Cottage Cheese and Avocado

High-Protein Breakfast Wrap with Cottage Cheese and Avocado Bliss

This High-Protein Breakfast Wrap with Cottage Cheese and Avocado is a quick, nutritious meal packed with flavor and 40g of protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 whole Whole-Wheat Tortilla Choose a pliable style for easy wrapping.
  • 2 large Eggs Cook until fluffy.
For the Filling
  • 1 cup Cottage Cheese Opt for a creamy brand like Good Culture.
  • 1/2 cup Diced Tomatoes Fresh tomatoes are ideal.
  • 1 medium Avocado Slice just before assembling.
  • 1/4 cup Cilantro Chopped, optional.
  • 1 tbsp Lime Juice Freshly squeezed.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
Optional Add-ons
  • to taste Hot Sauce/Chili Crunch For added heat.

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine cottage cheese, diced tomatoes, chopped cilantro, and lime juice. Season with salt and pepper, then stir until blended.
  2. Crack the eggs into a bowl and whisk with salt and pepper. Heat a skillet over medium-low heat and pour in the egg mixture. Stir gently for 3-4 minutes until fluffy.
  3. Warm the tortilla in the skillet for about 20 seconds on each side or until pliable.
  4. Layer scrambled eggs, cottage cheese mixture, and avocado on the warm tortilla.
  5. Drizzle with hot sauce or chili crunch if desired.
  6. Fold the tortilla around the filling and toast seam-side down in the skillet for about 1 minute.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 36gProtein: 40gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 700mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Don't rush the egg cooking process and make sure to warm the tortilla before assembling.

Tried this recipe?

Let us know how it was!