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Chicken Street Corn Salad

High-Protein Chicken Street Corn Salad for Quick, Zesty Flavor

This Chicken Street Corn Salad packs vibrant flavors and 28g of protein, perfect for busy summer gatherings.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Diced Cooked Chicken Breast Can substitute with rotisserie chicken.
  • 1 cup Corn Frozen, fresh, or canned; drain and pat dry if canned.
  • ½ cup Finely Diced Red Onion
  • ½ cup Crumble Cotija Cheese Feta cheese can be used as an alternative.
  • ¼ cup Chopped Fresh Cilantro Adjust according to preference.
  • 1 Jalapeño Optional; seeded and minced for mild heat.
For the Creamy Dressing
  • ½ cup Plain Non-Fat Greek Yogurt Dairy-free alternative can be used.
  • 2 tablespoons Light Mayonnaise
  • 1 Fresh Lime Juice Use freshly squeezed for best flavor.
  • ½ teaspoon Chili Powder
  • ½ teaspoon Cumin
  • ½ teaspoon Garlic Powder
  • Salt To taste.
  • Pepper To taste.

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together Greek yogurt, mayonnaise, lime juice, chili powder, cumin, garlic powder, salt, and pepper until smooth and creamy. Adjust consistency with water if needed.
  2. In a large bowl, combine diced chicken, corn, red onion, and cotija cheese. Stir in chopped cilantro and minced jalapeño, folding to distribute flavors.
  3. Pour the creamy dressing over the salad mixture and fold gently until coated. Don't overmix to keep the texture.
  4. Taste and adjust seasoning. Cover and refrigerate for at least 30 minutes to let flavors meld.
  5. Serve chilled in bowls or on a platter, optionally with tortilla chips or in whole wheat tortillas.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Let the salad chill for 30 minutes for enhanced flavor. Store dressing separately if making ahead.

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