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–+ servings
High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites for a Wholesome Start

These High Protein Cottage Cheese Egg Bites are a quick and healthy breakfast option packed with flavor and protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Essential for structure and a protein boost.
  • 1 cup Low-Fat Cottage Cheese Provides creaminess and an extra protein kick.
For the Flavor
  • 1 cup Shredded Sharp Cheddar Cheese Adds a rich flavor profile.
  • 1 teaspoon Kosher Salt Enhances overall flavors.
  • 1/2 teaspoon Ground Black Pepper Lends warmth; adjust to taste.
For the Nutrients
  • 1 cup Fresh Spinach Delivers essential vitamins.
  • 1 cup Cooked Bacon Bits Introduces a savory crunch.

Equipment

  • Oven
  • Blender
  • Muffin Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup silicone muffin pan.
  2. In a high-speed blender, combine the eggs, low-fat cottage cheese, kosher salt, and ground black pepper. Blend until smooth and airy.
  3. Pour the blended mixture into a large mixing bowl and stir in the shredded cheddar cheese, chopped spinach, and bacon bits.
  4. Distribute the mixture evenly among the greased muffin cups, filling each about three-quarters full.
  5. Bake in the preheated oven for 20-25 minutes or until the tops are set and lightly golden.
  6. Allow the muffin pan to cool for about 5 minutes, then transfer the egg bites to a wire rack to cool completely.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 5mg

Notes

These egg bites are versatile; feel free to substitute different vegetables or cheeses to suit your tastes.

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