Go Back
+ servings
High-Protein Crockpot Lasagna Soup

High-Protein Crockpot Lasagna Soup That Warms the Soul

A comforting High-Protein Crockpot Lasagna Soup filled with delicious flavors and 50 grams of protein per serving.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: Italian
Calories: 400

Ingredients
  

For the Soup Base
  • 1 pound Ground Turkey or Beef Choose lean options
  • 28 ounces Diced Tomatoes Crushed tomatoes work well too
  • 4 cups Vegetable Broth Homemade or store-bought
For the Cheesy Layer
  • 15 ounces Ricotta Cheese Adds creaminess
  • 2 cups Mozzarella Cheese Melts beautifully
  • 0.5 cup Parmesan Cheese For richness
For Seasoning and Flavor
  • 1 tablespoon Italian Seasoning Adjust for personal preference
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 0.5 teaspoon Red Pepper Flakes Use sparingly for milder soup
For Serving
  • 4 cups Zucchini Noodles or Pasta Skip for a low-carb version
  • 0.25 cup Fresh Basil For garnish

Equipment

  • Slow Cooker

Method
 

Step‑by‑Step Instructions
  1. Start by gathering your ingredients for the High-Protein Crockpot Lasagna Soup. Chop any vegetables you plan to use and measure out the ground turkey or beef. Season the meat with salt, pepper, and Italian seasoning.
  2. In your slow cooker, begin by placing the seasoned ground turkey or beef at the bottom. Next, pour in the diced tomatoes and vegetable broth, mixing well to combine.
  3. Layer in any additional vegetables, such as zucchini noodles, ensuring that the heartiest items are on the bottom to cook thoroughly.
  4. Spoon dollops of ricotta cheese over the meat and vegetable mix. Sprinkle mozzarella cheese generously on top, allowing it to melt beautifully during the cooking process.
  5. Cover your slow cooker and set it to cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  6. Once done, check that the meat is tender and stir the soup to combine the layers well. Serve hot over zucchini noodles or your choice of pasta, garnishing with fresh basil.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 50gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 4mg

Notes

Layer heartier ingredients like meat at the bottom for even cooking. Refrigerates well for up to 5 days, and can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!