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+ servings
High Protein Turkey Meatballs

High Protein Turkey Meatballs for a Flavor-Packed Meal Prep

Easy High Protein Turkey Meatballs make for a flavor-packed and nutritious meal prep solution. Perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Main protein source
  • 1/2 cup Breadcrumbs Gluten-free if desired
  • 1 large Egg Can substitute with flax egg
  • 1/2 cup Onion, finely chopped Onion powder can be substituted
  • 2 cloves Garlic, minced Dried garlic can be used instead
  • 1/4 cup Parmesan Cheese Omit for dairy-free or use nutritional yeast
  • 1 tsp Salt Adjust according to preference
  • 1/2 tsp Pepper Adjust according to preference
For Optional Flavor Boosts
  • 1 cup Fresh Herbs (Basil, Oregano) Mix in for flavor
  • 1/2 cup Cornmeal Gluten-free alternative
  • 1 lb Alternative Meats (Chicken or Beef) For different flavors

Equipment

  • mixing bowl
  • Baking Sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, gather your ground turkey, breadcrumbs, egg, finely chopped onion, minced garlic, and Parmesan cheese. Season the mixture with salt and pepper and blend the ingredients.
  2. Gently combine the ingredients until just mixed, ensuring a uniform texture without overworking the mixture.
  3. Scoop out portions of the mixture and roll into balls about 1.5 inches in diameter, placing them on a parchment-lined baking sheet.
  4. Preheat your oven to 350°F (180°C) and bake the meatballs for 10-15 minutes until golden brown and slightly crisped on the edges.
  5. Check the internal temperature using a meat thermometer; ensure they reach 165°F (74°C) for safe consumption.
  6. Let the meatballs cool slightly before serving. They can be paired with pasta, rice, or steamed vegetables.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 8gProtein: 20gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

These meatballs are perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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