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–+ servings
High-Protein Weight Loss Soup

High-Protein Weight Loss Soup for Hearty, Guilt-Free Comfort

This High-Protein Weight Loss Soup is a nourishing and satisfying dish perfect for your health goals.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil or olive oil for a different taste
  • 1 cup Yellow Onions chopped
  • 3 cloves Minced Garlic fresh or jarred
  • 1 pound Ground Turkey or Chicken or plant-based protein for vegan version
  • 4 cups Chicken Broth or vegetable broth for plant-based option
  • 1 teaspoon Sea Salt adjust according to dietary needs
For the Vegetables
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 cup Green Beans fresh or frozen
  • 1 large Sweet Potatoes peeled and cubed
  • 2 cups Cabbage chopped
  • 1 can Diced Tomatoes or fresh tomatoes
  • 1 can Chickpeas drained and rinsed
  • 1 medium Zucchini chopped
For the Seasoning
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Garlic Powder or omit if using fresh garlic
  • 1 teaspoon Paprika
  • 1 teaspoon Cayenne Pepper to taste
  • 1 teaspoon Turmeric optional
  • 2 tablespoons Lemon Juice or apple cider vinegar
For Garnishing
  • 2 tablespoons Fresh Parsley or Thyme chopped

Equipment

  • Large Pot
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by chopping onions, garlic, and vegetables.
  2. Heat avocado oil in a large pot over medium heat for about 2 minutes.
  3. Sauté yellow onions and minced garlic for 3–4 minutes until translucent.
  4. Cook ground turkey or chicken for 5–7 minutes until browned.
  5. Add Italian seasoning, sea salt, garlic powder, paprika, and cayenne pepper.
  6. Pour in chicken broth and bring to a gentle boil.
  7. Incorporate chopped carrots, celery, green beans, sweet potatoes, and cabbage.
  8. Simmer covered for about 20 minutes until vegetables are tender.
  9. Stir in chickpeas and zucchini, simmer uncovered for another 10–15 minutes.
  10. Adjust seasonings with lemon juice and turmeric, then serve.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 120IUVitamin C: 40mgCalcium: 6mgIron: 15mg

Notes

This soup is very versatile; feel free to customize ingredients based on seasonal availability.

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