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Homemade Mango Chia Pudding Cups

Homemade Mango Chia Pudding Cups for a Tropical Treat

Try these Homemade Mango Chia Pudding Cups for a delightful, no-bake dessert that's packed with health benefits.
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Prep Time 15 minutes
Resting Time 40 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 can Coconut Milk can substitute with almond milk or oat milk
  • 1/4 cup Maple Syrup can be swapped with honey or agave syrup
  • 1/4 cup Chia Seeds ensure they are soaked properly
  • 1 cup Fresh Diced Mangos opt for ripe mangos for the sweetest experience
  • 1 pinch Salt elevates sweetness and balances flavors

Equipment

  • mixing bowl
  • whisk
  • Plastic wrap
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine one can of creamy coconut milk and a generous drizzle of maple syrup. Add a pinch of salt and whisk until fully incorporated.
  2. Gradually stir in 1/4 cup of chia seeds while continuing to whisk. Let rest for about 10 minutes.
  3. After resting, stir the mixture again and cover. Refrigerate for at least 30 minutes to thicken.
  4. Fold in 1 cup of diced, ripe mangoes evenly throughout the pudding.
  5. Scoop into cups or bowls. Chill for an additional 10 minutes if desired, and garnish before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 10IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Store pudding cups in airtight containers in the fridge for up to 5 days. Avoid clumping by mixing well before refrigerating.

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