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–+ servings
Honey Garlic Chicken Bowl

Honey Garlic Chicken Bowl: A Quick, Sweet, and Savory Delight

This Honey Garlic Chicken Bowl offers a quick, satisfying meal with sweet and savory flavors that will delight your family.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute with tofu or shrimp for a non-meat option.
For the Sauce
  • 1/4 cup Honey Maple syrup can be used as a vegan alternative.
  • 4 cloves Garlic Fresh minced garlic is preferred for maximum flavor.
  • 1/4 cup Soy Sauce Use tamari for a gluten-free version.
  • 2 tablespoons Rice Vinegar Can be substituted with apple cider vinegar if needed.
  • 2 teaspoons Sesame Oil Can omit for a lighter version.
  • 1/2 teaspoon Red Pepper Flakes Adjust or exclude based on spice preference.
For the Bowl
  • 2 cups Rice Use jasmine or brown rice for extra nutrients.
  • 2 cups Vegetables (optional) Bell peppers, broccoli, or snap peas for added nutrition.

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. Begin by cutting your chicken breast into bite-sized pieces. Combine the chicken with soy sauce and let it marinate for 15-20 minutes.
  2. In a separate bowl, whisk together honey, minced garlic, rice vinegar, sesame oil, and red pepper flakes.
  3. Heat 2 tablespoons of oil in a large pan over medium heat. Add the marinated chicken pieces and cook for 6-8 minutes.
  4. Once the chicken is cooked, pour the honey garlic sauce over it in the pan and let it simmer for 3-5 minutes.
  5. Prepare your rice according to package instructions. Serve the chicken over fluffy rice, garnished with sesame seeds and green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 3mg

Notes

For best results, use fresh chicken breast and pre-chop ingredients. Consider adding steamed vegetables for extra nutrition.

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