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Honey Mustard Chicken Thighs and Veggies

Honey Mustard Chicken Thighs and Veggies for Easy Weeknight Wins

Easy One-Pan Honey Mustard Chicken Thighs and Veggies with juicy chicken, seasoned vegetables, and a tangy sauce - perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 6 pieces Chicken Thighs boneless, skinless
  • 2 tablespoons Olive Oil for roasting
For the Spice Mix
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika smoked paprika optional
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or fresh onions
  • 1 teaspoon Chili Powder or cayenne for extra heat
  • 1 tablespoon Brown Sugar or honey/maple syrup
For the Veggies
  • 1 pound Baby Potatoes sliced for quicker cooking
  • 2 cups Broccoli or other veggies
  • 1 medium Red Onion sliced
For the Honey Mustard Sauce
  • 1/2 cup Mayonnaise or Greek yogurt
  • 2 tablespoons Dijon Mustard or whole grain mustard
  • 1 tablespoon White Vinegar or apple cider vinegar
  • 2 tablespoons Honey or maple syrup for vegan

Equipment

  • Oven
  • mixing bowl
  • Baking tray
  • Parchment paper
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine chicken thighs with spices and rub thoroughly.
  3. In another bowl, toss broccoli, red onion, and baby potatoes with olive oil, salt, and pepper.
  4. Spread seasoned vegetables on the baking tray and nestle the chicken thighs among them.
  5. Bake for 25 minutes, flipping the chicken halfway through and checking for doneness.
  6. While baking, whisk mayonnaise, Dijon mustard, vinegar, honey, and a pinch of salt for the sauce.
  7. After baking, drizzle the honey mustard sauce over chicken and veggies, then serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

Marinate chicken for enhanced flavors and replace veggies as desired. Store leftovers separately for best results.

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