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–+ servings
Honey Mustard Salmon in Foil Ready

Honey Mustard Salmon in Foil Ready in Just 20 Minutes

This Honey Mustard Salmon in Foil is a quick and fuss-free dinner solution that is gluten-free and packed with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 3 tbsp Honey Try using maple syrup for an exciting twist.
  • 2 tbsp Butter Olive oil can be a lighter substitute.
  • 1 tbsp Whole Grain Mustard Yellow mustard works well as a swap.
  • 1 tbsp Dijon Mustard Feel free to use spicy brown mustard for extra kick.
  • 2 cloves Garlic Fresh garlic is ideal, but garlic powder is a quick alternative.
  • 1 tbsp Lemon Juice Lime juice makes a zesty substitute.
For the Salmon
  • 4 fillets Salmon Trout or tilapia can be used, adjusting cook times accordingly.
  • 1 tsp Salt Adjust based on dietary needs.
  • 1 tsp Pepper Freshly cracked is recommended for the best taste.
For Garnishing
  • 2 tbsp Fresh Parsley Dill is a lovely alternative if preferred.
  • Lemon Wedges Optional for serving; brings a citrusy finish.

Equipment

  • Oven
  • Aluminum Foil
  • Baking tray
  • Small saucepan
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a large piece of aluminum foil on a baking tray.
  2. In a small saucepan over low heat, whisk together honey, whole grain mustard, Dijon mustard, and butter.
  3. Add minced garlic and lemon juice, stirring until the mixture is smooth and aromatic.
  4. Place salmon fillets skin-side down on the foil and drizzle with the glaze, then season with salt and pepper.
  5. Fold the foil over the salmon to create a sealed packet and bake for 10 to 12 minutes.
  6. Switch the oven to broil and cook for an additional 3 to 4 minutes to caramelize the glaze.
  7. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 16gProtein: 34gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 800mgSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure salmon fillets are of even thickness for uniform cooking. Consider adding seasonal vegetables to the foil packet for extra flavor.

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