Indulgent Blended Strawberry Oats with Chocolate Bliss

Delight in Blended Strawberry Oats for a nutritious breakfast or guilt-free snack.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oat Base

1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
1 cup Milk of Choice Almond, soy, or coconut milk are vegan-friendly options.
1 cup Fresh Strawberries Swap with other berries if desired.
1/2 cup Thick Natural or Greek Yogurt Dairy-free yogurt works well for vegan option.
1 teaspoon Vanilla Extract Consider almond extract for a different spin.
2 tablespoons Maple Syrup Optional sweetener; can use agave nectar or date syrup.
1/4 teaspoon Salt Balances sweetness.

For the Chocolate Shell

4 oz Dark Chocolate Ensure it’s vegan-friendly.
1 tablespoon Coconut Oil Optional; omit for a thicker shell.

Equipment

Blender
microwave
spatula
Bowls or Jars

Method

Step‑by‑Step Instructions

Blend the oat base ingredients until smooth and creamy.
Transfer the mixture into bowls or jars.
Melt dark chocolate in the microwave; stir in coconut oil if using.
Pour chocolate over the oat mixture in each bowl.
Chill in the refrigerator for 2-3 hours until chocolate sets.
Serve and enjoy, optionally garnishing with fresh fruit.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 8gMonounsaturated Fat: 6gSodium: 180mgPotassium: 300mgFiber: 7gSugar: 15gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Blend with care to maintain a creamy texture. Experiment with different fruits and customize sweetness to taste.

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