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Freezer Peanut Butter Whips

Irresistible Freezer Peanut Butter Whips for Guilt-Free Indulgence

Enjoy Freezer Peanut Butter Whips for a guilt-free indulgence that satisfies your cravings without the calories.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 8 whips
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Whips
  • 1 cup Peanut Butter Powder This is the star, delivering that rich, creamy peanut flavor while being low in calories.
  • 1 cup Light Cool Whip Provides a delightful creaminess; feel free to swap with any light whipped topping you prefer.
  • 1/2 cup Protein Powder A great way to boost the protein content in your whips.
  • 1/2 cup Milk or Milk Alternative Helps blend the ingredients together.
  • 2 tablespoons Honey or Maple Syrup Adds just the right amount of sweetness; adjust to taste.
Optional Mix-Ins
  • 1/2 cup Chocolate Chips Sprinkle in for a delightful crunch.
  • 1 medium Banana Mash into the mixture for added sweetness and moisture.
  • 1 teaspoon Vanilla Extract A splash will enhance the flavor.

Equipment

  • mixing bowl
  • whisk or electric mixer
  • silicone molds or ice cube trays

Method
 

Preparation Steps
  1. Gather all your ingredients, including peanut butter powder, Light Cool Whip, protein powder, and milk or a milk alternative.
  2. In your mixing bowl, combine 1 cup of peanut butter powder, 1 cup of Light Cool Whip, and 1/2 cup of protein powder.
  3. Gradually add 1/2 cup of milk, stirring until the mixture is smooth and creamy.
  4. Drizzle in honey or maple syrup to taste, starting with 2 tablespoons.
  5. If desired, fold in your choice of optional mix-ins like mashed banana or chocolate chips.
  6. Carefully spoon the mixture into silicone molds or ice cube trays.
  7. Place the filled molds in the freezer and allow them to chill for about 2 to 3 hours, or until the whips are fully set.
  8. Once the whips are completely frozen, remove them from the molds.

Nutrition

Serving: 1whipCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 5mgIron: 4mg

Notes

Store your Freezer Peanut Butter Whips in an airtight container to keep them fresh and prevent freezer burn.

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