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Freezer Peanut Butter Whips

Irresistible Freezer Peanut Butter Whips for Guilt-Free Indulgence

Discover delicious Freezer Peanut Butter Whips, a guilt-free treat that satisfies your sweet tooth.
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Prep Time 10 minutes
Freezing Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Servings: 8 whips
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Whips
  • 1 cup Peanut Butter Powder
  • 1 cup Light Cool Whip or any light whipped topping
  • 1/2 cup Protein Powder whey or plant-based
  • 1/2 cup Milk or Milk Alternative almond or coconut milk
  • 2 tablespoons Honey or Maple Syrup adjust to taste
Optional Mix-Ins
  • 1/2 cup Chocolate Chips dark chocolate preferred
  • 1 medium Banana mashed
  • 1 teaspoon Vanilla Extract or almond extract

Equipment

  • mixing bowl
  • whisk
  • silicone molds or ice cube trays

Method
 

Step‑by‑Step Instructions for Freezer Peanut Butter Whips
  1. Gather all your ingredients including peanut butter powder, Light Cool Whip, protein powder, and milk or a milk alternative.
  2. In your mixing bowl, combine 1 cup of peanut butter powder, 1 cup of Light Cool Whip, and 1/2 cup of protein powder. Gradually add 1/2 cup of milk, stirring until smooth.
  3. Drizzle in honey or maple syrup to taste, starting with 2 tablespoons. Stir well to incorporate.
  4. Fold in your choice of optional mix-ins like mashed banana or chocolate chips.
  5. Carefully spoon the mixture into silicone molds or ice cube trays, smoothing the tops.
  6. Place the filled molds in the freezer for about 2 to 3 hours, or until set.
  7. Remove the whips from the molds and serve immediately or store in an airtight container.

Nutrition

Serving: 1whipCalories: 90kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 50mgPotassium: 200mgFiber: 1gSugar: 5gCalcium: 2mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to a month.

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