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–+ servings
Greek Chicken Bowl

Irresistible Greek Chicken Bowl for Flavorful Meal Prep

Enjoy a high-protein, customizable Greek Chicken Bowl packed with flavor, perfect for meal prep enthusiasts.
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Prep Time 30 minutes
Cook Time 12 minutes
Marination Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Breasts or thighs for extra moisture
  • 4 tablespoons Olive Oil high-quality extra virgin
  • 4 cloves Garlic minced
  • 2 tablespoons Lemon Juice freshly squeezed
  • 2 teaspoons Dried Oregano or Italian seasoning
  • to taste Salt & Pepper adjust to taste
For the Tzatziki Sauce
  • 1 cup Greek Yogurt or sour cream/mayonnaise as substitute
  • 1 medium Cucumber grated and drained

Equipment

  • mixing bowl
  • grill
  • Air Fryer
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper in a bowl. Add chicken, coat well, and marinate in the fridge.
    Greek Chicken Bowl
  2. Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt in another bowl for tzatziki. Refrigerate for 30 minutes.
    Greek Chicken Bowl
  3. Preheat grill or air fryer to 400°F (200°C). Cook marinated chicken for 10-12 minutes until internal temperature reaches 165°F (74°C).
    Greek Chicken Bowl
  4. Assemble the bowl with greens or grains as a base, slice the chicken on top, and drizzle with tzatziki. Add desired toppings.
    Greek Chicken Bowl

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 40gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 19gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Allow chicken to marinate longer for better flavor. Store leftovers appropriately for best texture and freshness.

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