Go Back
–+ servings
Irresistible Indian Overnight Oats

Irresistible Indian Overnight Oats for a Dreamy Breakfast

Irresistible Indian Overnight Oats blend tradition and convenience for a delightful breakfast experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Soaking Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Provides structure and fiber; avoid instant oats.
  • 1 cup Milk Use dairy or plant-based options.
  • 2 tablespoons Chia Seeds Optional, adds thickness and nutrients.
For Flavoring
  • 1 teaspoon Ground Cardamom Essential for kulfi inspiration.
  • a pinch Saffron Can be replaced with turmeric.
  • 2 tablespoons Honey or Maple Syrup Sweetens naturally.
For Toppings
  • 1/4 cup Chopped Pistachios or Almonds Toast before using for maximum flavor.
  • 1 teaspoon Rose Water Optional, adds floral notes.
  • 1 teaspoon Vanilla Extract Optional for added aroma.

Equipment

  • saucepan
  • Medium bowl or sturdy jar

Method
 

Step-by-Step Instructions
  1. Warm the Milk: Gently warm your milk in a saucepan over low heat until it reaches about 110°F (43°C). Stir in saffron and cardamom, steep for 5 minutes.
  2. Combine the Dry Ingredients: In a medium bowl or jar, combine rolled oats and chia seeds. Stir together for even distribution.
  3. Incorporate the Flavored Milk: Pour the infused milk over the oats and chia mixture, add honey or maple syrup, rose water, and vanilla extract. Stir until combined.
  4. Cover and Refrigerate: Cover with a lid or plastic wrap and refrigerate overnight or for at least 6 hours.
  5. Stir and Garnish: The next morning, stir the mixture and top with chopped pistachios or almonds.
  6. Serve and Enjoy: Serve chilled, add milk for a thinner consistency if preferred.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Soak oats for at least 6 hours for a creamy texture. Adjust sweetness to your liking and choose toppings based on preference.

Tried this recipe?

Let us know how it was!