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Easy Vegetarian Lentil Meatballs Recipe

Irresistibly Easy Vegetarian Lentil Meatballs Recipe to Savor

Try these Easy Vegetarian Lentil Meatballs, a delightful blend of healthy ingredients perfect for any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cups Cooked Lentils Use brown or green lentils.
  • 1 Egg Substitute with a flax egg for vegan option.
  • 1 medium Onion (diced)
  • 2 cloves Garlic Minced.
  • 1/4 cup Nutritional Yeast Optional.
  • 1 tbsp Italian Seasoning
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Tomato Paste
  • 1 cup Whole Wheat Breadcrumbs Can substitute with gluten-free.

Equipment

  • Blender
  • Baking Sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a blender or food processor, combine the cooked lentils, egg (or flax egg), diced onion, minced garlic, nutritional yeast, Italian seasoning, sea salt, black pepper, and tomato paste. Pulse until well combined but still textured.
  3. Gradually add in whole wheat breadcrumbs, pulsing until the mixture is firm and moldable.
  4. Roll the lentil mixture into 1-inch meatballs and arrange them spaced on the prepared baking sheet.
  5. Bake for 30 to 35 minutes, flipping halfway until golden brown and firm.
  6. Remove from the oven, allow to cool slightly, and garnish with fresh herbs if desired.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 4mg

Notes

Store cooled meatballs in an airtight container for up to 4 days. Freeze for up to 3 months. Reheat at 350°F (175°C) for 15-20 minutes.

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