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Italian Beef Braciole

Italian Beef Braciole: A Family Favorite for Special Occasions

Italian Beef Braciole is a tender and flavorful dish that transforms any meal into a celebration.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Resting Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 6 pieces
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Braciole
  • 2 pounds beef flank steak or top/bottom round roast
  • 1 cup plain breadcrumbs Add pine nuts or prosciutto for extra flavor
  • 2 cloves minced fresh garlic Garlic powder can be used as a substitute
  • 1/2 cup grated Parmesan cheese Parmigiano Reggiano for a luxurious taste
  • 2 teaspoons Italian seasoning
  • 5 tablespoons olive oil Substitute with another cooking oil if desired
  • 2 cups Italian Sunday gravy or marinara sauce High-quality store-bought marinara works as a substitute

Equipment

  • Dutch oven
  • meat mallet
  • mixing bowl
  • Kitchen Twine

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C). Pound the flank steak evenly to about ½ inch thick.
  2. In a bowl, mix breadcrumbs, garlic, Parmesan, and Italian seasoning, then add olive oil and mix until moist.
  3. Spread the mixture on the steak, roll tightly, and secure with twine or toothpicks.
  4. Heat olive oil in a Dutch oven and sear the braciole on all sides for 3-4 minutes until golden brown.
  5. Pour marinara sauce over the braciole, cover, and braise in the oven for 30 minutes, then uncovered for 60 minutes.
  6. Let the braciole rest for 10-15 minutes before slicing and serving with sauce.

Nutrition

Serving: 1pieceCalories: 500kcalCarbohydrates: 20gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

For even cooking, pound the steak evenly and use a sharp knife for clean slices.

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