Go Back
–+ servings
Jalapeno Popper Cucumber Salad

Jalapeno Popper Cucumber Salad for a Cool, Spicy Crunch!

A quick and delicious Jalapeno Popper Cucumber Salad that combines zesty jalapenos, creamy goodness, and crispy cucumbers for a refreshing low-carb dish.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 3 medium Persian Cucumbers Provides a crisp base, tender with just the right moisture.
  • 1/2 medium Red Onion Adds a sharp bite and a lovely pop of color.
  • 1 medium Jalapeno Brings the signature heat; adjust quantity for your spice tolerance.
For the Creamy Layer
  • 8 oz Cream Cheese Contributes a rich, tangy creaminess; feel free to try herb-infused cream cheese for extra zing.
  • 1/2 cup Greek Yogurt or Sour Cream Adds creaminess and tang; you can use low-fat yogurt for a lighter option.
  • 1 tsp Garlic Powder Infuses depth and flavor into the mix.
  • 1 tsp Smoked Paprika Integrates a warm, smoky note to balance the spices.
For Seasoning
  • 1 tsp Coarse Sea Salt Enhances all the flavors wonderfully.
  • 1/2 cup Sharp Cheddar Cheese Introduces a savory bite; swap for mozzarella for a different flavor profile.
  • 1 tblsp Soy Sauce (optional) Adds umami depth; opt for low-sodium if you're watching your intake.
For Garnish
  • 1 tblsp Sesame Seeds Add a nutty touch and texture to your presentation.

Equipment

  • mandoline or sharp knife

Method
 

Step-by-Step Instructions
  1. Slice the Persian cucumbers into ½ cm (¼") thick rounds. Set them aside in a mixing bowl.
  2. Add diced red onion and finely chopped jalapenos to the bowl of sliced cucumbers and gently toss.
  3. In a separate bowl, soften cream cheese and mix with Greek yogurt, garlic powder, smoked paprika, and sea salt until smooth. Pour over the vegetable blend.
  4. Gently fold the ingredients together with a spatula. If using, add a splash of soy sauce.
  5. Transfer the salad to a serving plate, sprinkle with sesame seeds, serve cold, and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Chill for 15-20 minutes before serving to allow flavors to meld. Adjust jalapeno quantity for your spice preference and ensure cucumbers are dry before mixing to avoid sogginess.

Tried this recipe?

Let us know how it was!