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BBQ Chicken Thighs

Juicy BBQ Chicken Thighs with Sticky Southern Flavor

Enjoy succulent BBQ Chicken Thighs, marinated in a sweet and smoky sauce for unforgettable summer gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Thighs Juicy and tender.
For the Barbecue Sauce
  • 1 cup Homemade Southern Barbecue Sauce Or store-bought alternative.
For the Spice Mix
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly cracked.
  • 1 teaspoon Chili Powder Adjust according to heat preference.
Optional Ingredients
  • 1 cup Wood Chips For smoking flavor when grilling.

Equipment

  • Oven
  • grill

Method
 

Cooking Instructions
  1. Mix the homemade Southern barbecue sauce with spices in a large bowl. Coat the chicken thighs and marinate for at least 30 minutes, preferably overnight.
  2. Preheat your oven to 350°F or your grill to medium heat. Prepare your cooking equipment accordingly.
  3. Cook the marinated chicken thighs for 15-20 minutes until they reach an internal temperature of 165°F.
  4. Use a meat thermometer to check the chicken's internal temperature.
  5. Let the chicken rest for about 5 minutes before slicing.
  6. Serve the thighs warm with sides like coleslaw or corn on the cob.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 400mgPotassium: 320mgSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 1.2mg

Notes

Marinating overnight enhances flavor. Use a thermometer for precise cooking. Adjust spices to your preference. Resting is crucial for juicy meat.

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