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–+ servings
Grilled Chicken Marinade

Juicy Grilled Chicken Marinade for Flavor-Packed Summer Meals

Transform ordinary chicken into a juicy, flavor-packed centerpiece with this Grilled Chicken Marinade.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 8 hours
Total Time 8 hours 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Soy Sauce Substitute with tamari for gluten-free option.
  • 1/4 cup Honey Maple syrup can be used for vegan alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be swapped for a stronger flavor.
  • 1/4 cup Apple Cider Vinegar White vinegar can be substituted if unavailable.
  • 1/4 cup Olive Oil Avocado oil can be used as a substitute.
  • 1 teaspoon Black Pepper Adjust quantity to taste.

Equipment

  • grill
  • Ziplock bag
  • large bowl

Method
 

Step-by-Step Instructions
  1. In a large ziplock bag, combine soy sauce, honey, garlic powder, apple cider vinegar, olive oil, and black pepper. Seal and shake until blended well.
  2. Insert chicken pieces into the marinade-filled ziplock bag. Seal tightly and refrigerate for a minimum of 8 hours or overnight.
  3. Preheat your grill to medium-high heat (375°F to 400°F). Remove chicken from marinade.
  4. Grill chicken for about 6 to 8 minutes per side, until internal temperature reaches 165°F.
  5. Let chicken rest for 5 minutes before serving. Sprinkle with salt just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 300mgSugar: 10gCalcium: 10mgIron: 1mg

Notes

Marinating overnight enhances flavor absorption. Avoid adding salt to marinade to preserve juiciness.

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