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–+ servings
Keto Crispy Smashed Radishes

Keto Crispy Smashed Radishes: Your New Favorite Low-Carb Bite

Keto Crispy Smashed Radishes are a delicious low-carb alternative to potatoes, featuring a crunchy texture and rich garlic flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Radishes
  • 1 lb Radishes The star ingredient that mimics the texture of potatoes while being low-carb.
  • 2 tbsp Olive Oil Adds richness; substitute with avocado oil if preferred.
  • 3 cloves Garlic Fresh minced garlic is best.
For Seasoning
  • to taste Salt
  • to taste Pepper
  • optional Parmesan Cheese For extra crispness; swap for nutritional yeast for dairy-free.

Equipment

  • Large Pot
  • Baking Sheet
  • Parchment paper
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the radishes thoroughly under cool water. Trim the tops and tails, then place in boiling salted water for about 15 minutes until fork-tender. Drain and let cool.
  2. Transfer the cooled radishes to a parchment-lined baking sheet, spacing them out. Smash each radish down flat to a thickness of about half an inch.
  3. Drizzle smashed radishes with olive oil, sprinkle with minced garlic, salt, pepper, and Parmesan cheese. Rub the seasoning into each radish.
  4. Preheat your oven to 400°F (200°C). Bake the coated radishes for 20 to 25 minutes until edges are crispy and golden brown.
  5. After baking, let the radishes cool slightly before serving. Enjoy as a side dish or snack immediately for the best texture.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 3gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 3mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

To store, keep leftovers in an airtight container for up to 2 days. For longer storage, freeze on a baking sheet and then transfer to a freezer bag for up to 2 months. Reheat in an air fryer for best results.

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