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Korean BBQ Steak Rice Bowls

Korean BBQ Steak Rice Bowls: Quick, Flavor-Packed Dinner

Korean BBQ Steak Rice Bowls combine marinated steak, rice, and vibrant veggies for a quick and customizable meal.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 500

Ingredients
  

Steak Marinade
  • 1 pound Flank Steak can swap for chicken, pork, or tofu
  • 1/4 cup Soy Sauce low-sodium for healthier options
  • 2 tablespoons Brown Sugar coconut sugar or honey work as alternatives
  • 2 tablespoons Sesame Oil regular cooking oil can substitute
  • 2 cloves Minced Garlic fresh preferred
  • 1 tablespoon Grated Ginger fresh offers best flavor
Rice Base
  • 2 cups Cooked White/Brown Rice use favorite rice variety like coconut or jasmine
Vegetables
  • 2 cups Mixed Vegetables (Bell Peppers, Broccoli, Carrots) any fresh vegetable can be used
Spicy Cream Sauce
  • 1 cup Sour Cream plant-based sour cream for dairy-free option
  • 2 tablespoons Gochujang (Korean Chili Paste) adjust based on spice tolerance
  • 1 tablespoon Honey substitutes like maple syrup or agave work
  • 1 tablespoon Lime Juice lemon juice can be used as alternative
Final Touches
  • 2 tablespoons Vegetable Oil olive or canola oil also works
  • 1 tablespoon Sesame Seeds for garnish
  • 2 tablespoons Chopped Green Onions for garnish

Equipment

  • mixing bowl
  • skillet
  • cutting board

Method
 

Preparation
  1. In a mixing bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger to create a flavorful marinade. Place the flank steak in the bowl, ensuring it's fully coated with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes.
  2. Prepare your rice according to package directions, using either white or brown rice. Rinse your rice before cooking to achieve fluffiness. Fluff the rice with a fork, and set it aside, covered.
  3. In a small bowl, combine sour cream, gochujang, honey, and lime juice. Stir until it reaches a creamy consistency. Taste and adjust the spice level, setting it aside for later.
  4. Wash and chop the bell peppers, broccoli, and carrots into bite-sized pieces, setting them aside.
Cooking
  1. Heat a skillet over medium-high heat and add vegetable oil. Place the marinated flank steak in the pan and sear for 4-5 minutes on each side. Adjust cooking time for preferred doneness.
  2. Remove the steak and sauté the vegetables in the same skillet for 3-5 minutes until they are tender-crisp. Set aside.
  3. Let the steak rest for a few minutes before slicing it against the grain into thin strips.
Assembly
  1. Spoon a generous portion of rice into each bowl, layer on sliced steak, and add sautéed vegetables.
  2. Drizzle the spicy cream sauce over each bowl, ensuring it covers all components.
  3. Sprinkle sesame seeds and chopped green onions over the top of each bowl for added flavor.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Using the freshest veggies and herbs maximizes flavor. Marinating longer enhances the taste significantly.

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