Go Back
–+ servings
Mediterranean Baked Cod with Lemon and Garlic

Lemon Garlic Mediterranean Baked Cod for a Quick Dinner Delight

This Mediterranean Baked Cod with Lemon and Garlic is a quick, zesty dish perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1.5 lb Cod Use sustainably sourced fish if possible.
  • 0.5 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 1 tsp Ground Coriander Freshly ground enhances aroma.
  • 0.75 tsp Paprika Use smoked paprika for a smoky flavor.
  • 0.75 tsp Ground Cumin Optional if avoiding cumin flavor.
  • 0.75 tsp Salt Adjust to taste.
  • 0.5 tsp Black Pepper Fresh ground is preferable.
  • 0.25 tsp Red Pepper Flakes Adjust for heat preference.
For the Sauce
  • 6 tbsp Lemon Juice Fresh-squeezed is best for flavor.
  • 5 tbsp Extra Virgin Olive Oil High-quality oil enhances taste.
  • 2 tbsp Butter Can substitute with olive oil for dairy-free.
  • 6 cloves Garlic Minced; use fresh for the best impact.
For Garnish
  • 0.25 cup Fresh Parsley Chopped; adds freshness and color.

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the cod dry with paper towels to ensure a perfect texture. Place the dried cod fillets on a plate, allowing them to rest.
  2. In a medium bowl, combine the all-purpose flour, ground coriander, paprika, cumin, salt, black pepper, and red pepper flakes. Whisk thoroughly until the spices are evenly distributed.
  3. Preheat your oven to 400°F (200°C). In a separate bowl, whisk together lemon juice, olive oil, and melted butter. Stir in minced garlic.
  4. Dip each piece of dried cod into the lemon-garlic mixture, then dredge in the prepared flour mixture.
  5. In an oven-safe skillet, heat olive oil over medium-high heat. Sear the coated cod fillets for about 2 minutes on each side.
  6. Pour the remaining lemon-garlic sauce over the cod fillets. Transfer to the preheated oven and bake for 8-10 minutes.
  7. Once baked, remove from the oven and garnish with chopped fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure the cod is thoroughly patted dry before coating to prevent a gummy texture and promote a crispy outer layer. Use a meat thermometer to check the cod reaches an internal temperature of 145°F.

Tried this recipe?

Let us know how it was!