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–+ servings
Lemon Herb Chicken and Vegetables

Lemon Herb Chicken and Vegetables: A One-Pan Flavor Fiesta

Lemon Herb Chicken and Vegetables is a vibrant one-pan dish that promises stunning crispiness and delectable flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Skinless options for a healthier twist
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a higher smoke point
  • 3 cloves Garlic Minced; can use garlic powder if fresh isn't available
  • 1 teaspoon Salt Vital for seasoning
  • 1 teaspoon Pepper Vital for seasoning
For the Vegetables
  • 1 pound Baby Potatoes Can swap in halved cherry tomatoes or chopped zucchini
  • 1 cup Fresh Herbs (such as rosemary, thyme, or parsley) Dried herbs can work too, use 1/3 of the amount
  • 2 tablespoons Lemon Juice Brightens the dish with its acidity
  • 1 tablespoon Lemon Zest Adds a fresh burst of flavor

Equipment

  • Sheet Pan
  • Oven
  • mixing bowls
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs or breasts dry using paper towels. Season the chicken with salt, pepper, garlic, lemon juice, and fresh herbs.
  3. Halve the baby potatoes, combine with olive oil, salt, pepper, and remaining herbs until evenly coated.
  4. On a large sheet pan, arrange the seasoned Lemon Herb Chicken and baby potatoes, skin side up.
  5. Bake for 25-30 minutes, stirring vegetables halfway through.
  6. Remove from the oven and let the dish rest for a few minutes. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For best results, pat the chicken dry before seasoning and do not overcrowd the pan for optimal crispiness.

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