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+ servings
Light Zucchini Basil Summer Soup

Light Zucchini Basil Summer Soup for a Refreshing Boost

Enjoy this Light Zucchini Basil Summer Soup, a refreshing and low-calorie dish perfect for warm days.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 90

Ingredients
  

For the Soup
  • 2 medium Zucchini Provides a creamy base and body to the soup
  • 2 cloves Garlic Adds depth and aromatic flavor; use roasted garlic for a milder taste
  • 1 tablespoon Olive Oil Enhances flavor; can be omitted for a lower-calorie version
  • 2 cups Vegetable Broth Serves as the liquid base
  • 1 handful Fresh Basil Imparts a bright flavor; reserve 1 tablespoon for garnish
  • to taste Salt Essential for seasoning

Equipment

  • Medium-sized pan
  • Blender
  • Container for chilling

Method
 

Step-by-Step Instructions
  1. Begin by dicing the zucchinis and mincing the garlic. Finely chop a handful of fresh basil, reserving 1 tablespoon for garnish.
  2. In a medium-sized pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the diced zucchini to the pan, stirring to coat it in the oil. Cover and steam for about 5-6 minutes until tender.
  4. Transfer the steamed zucchini and garlic into a blender. Pour in the vegetable broth and the chopped basil, and blend until smooth.
  5. Return the blended soup to the pan over low heat, reheating for about 5 minutes. Adjust seasoning with salt and stir in reserved basil.
  6. Transfer the soup to a container and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Freeze portions in single-serving containers for up to 2 months.

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