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Linguine Frutti di Mare: A Vibrant Seafood Delight at Home

Experience the vibrant flavors of Linguine Frutti di Mare, a delightful seafood pasta dish that captures the essence of coastal Italian cuisine.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 480

Ingredients
  

For the Pasta
  • 12 oz Linguine Can substitute with angel hair, spaghetti, or bucatini.
For the Sauce
  • 1/4 cup Extra Virgin Olive Oil Use quality for best taste.
  • 3-4 cloves Minced Fresh Garlic Provides aromatic depth.
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust to spice preference.
  • 1/2 cup Dry White Wine Can substitute with seafood or chicken stock.
  • 2 cups Italian Gravy or Marinara Can be homemade or store-bought.
For the Seafood
  • 1 lb Clams Soak to remove sand.
  • 1 lb Mussels Soaking necessary for grit-free cooking.
  • 1/2 lb Peeled and Deveined Shrimp Tails optional for presentation.
  • 1/2 lb Calamari Use both tentacles and tubes.
  • 1/2 lb Jumbo Scallops Cut into quarters for even cooking.
For Garnishing
  • to taste Kosher Salt Essential for flavor.
  • to taste Black Pepper Adjust flavor as desired.
  • optional Fresh Chopped Parsley Enhances aroma and visual appeal.

Equipment

  • Large Pot
  • Colander
  • large skillet
  • Wooden spoon

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the linguine and cook according to package instructions, typically 9-11 minutes, until al dente. Reserve a cup of pasta water, then drain.
  2. In a large skillet, heat 1/4 cup of extra virgin olive oil over medium heat. Sauté 3-4 cloves of minced fresh garlic and 1/2 teaspoon of crushed red pepper flakes for 1-2 minutes until fragrant.
  3. Pour in 1/2 cup of dry white wine to deglaze the skillet, scraping the bottom with a wooden spoon. Let simmer for about 2 minutes.
  4. Add 1 pound of soaked clams and mussels, cover, and cook for 3-5 minutes until the shells open. Discard any that remain closed.
  5. Stir in 1/2 pound of peeled and deveined shrimp, cover, and cook for 2-3 minutes until pink and opaque.
  6. Add 1/2 pound of sliced calamari and 1/2 pound of quartered jumbo scallops, stirring gently. Cook for about 2 minutes until scallops are opaque.
  7. Pour in 2 cups of Italian gravy or marinara sauce along with a splash of reserved pasta cooking water, stirring to combine. Let it bubble gently for 2-3 minutes.
  8. Add the drained linguine to the skillet and toss gently to coat with the sauce. Adjust consistency with additional reserved pasta water if needed.
  9. Remove from heat, season with kosher salt and black pepper, and sprinkle with fresh chopped parsley if desired. Serve hot.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 100mgIron: 3mg

Notes

Ensure to soak clams and mussels properly and use the freshest ingredients for the best flavor. Adjust the spice level as preferred.

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