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–+ servings
Mediterranean Chicken and Rice Skillet

Mediterranean Chicken and Rice Skillet for Instant Comfort

This Mediterranean Chicken and Rice Skillet offers easy, comforting flavors in one pan, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or Thighs Ensure they are fully thawed and patted dry for optimal flavor.
For the Seasoning
  • 2 tablespoons Olive Oil Ideal for searing chicken.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Rice Base
  • 1 cup Long Grain White Rice Acts as the foundation.
  • 2 cups Chicken Broth Adds moisture and flavor.
  • 1 can Diced Tomatoes Brings juiciness.
  • 3 cloves Garlic Minced for flavor.
For the Flavorful Additions
  • 1 cup Marinated Artichoke Hearts Provides a tangy twist.
  • 0.5 cup Kalamata Olives Add briny depth.
  • 1 teaspoon Dried Oregano Imparts herbaceous richness.
  • 2 tablespoons Lemon Juice Brightens the overall flavor.
For the Garnish
  • to taste Fresh Parsley Optional finishing touch.
  • to taste Feta Cheese Optional finishing touch.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Pat the chicken dry and season with salt and pepper. In a large skillet, heat olive oil over medium heat. Sear chicken for 5-6 minutes on one side, then flip and sear for another 4-5 minutes. Remove chicken and set aside.
  2. In the same skillet, lower the heat and add minced garlic, sauté for 1 minute until fragrant.
  3. Add rice, chicken broth, diced tomatoes, artichoke hearts, olives, and oregano. Stir in lemon juice and combine well.
  4. Nestle the chicken back into the skillet, cover, and simmer on low for 20-25 minutes until rice is tender.
  5. Let the dish rest for 5 minutes before garnishing with parsley or feta and serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This dish can be made ahead of time and stored for up to 3 days. Reheat gently on the stove with a splash of broth.

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