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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Wholesome One-Pan Wonder

This Mediterranean Chicken Zucchini Bake is a wholesome, one-pan wonder that's low-carb and gluten-free, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 pieces Boneless, skinless chicken breasts
  • 2 medium Zucchini sliced into rounds
  • 2 tablespoons Extra virgin olive oil
  • 3 cloves Fresh minced garlic
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • to taste Salt & black pepper adjust to personal taste
  • 1 cup Mozzarella cheese can substitute with Italian blend
  • 1/2 cup Parmesan cheese optional feta can be used
  • 1/4 cup Fresh parsley for garnish

Equipment

  • Oven
  • 9x13 inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine chicken breasts, zucchini, olive oil, garlic, lemon juice, oregano, basil, salt, and pepper. Toss well.
  3. Spread the chicken and zucchini mixture in a single layer in a 9x13 inch baking dish.
  4. Sprinkle mozzarella and Parmesan cheese evenly over the mixture.
  5. Bake uncovered for 25-30 minutes until chicken reaches 165°F and cheese is bubbly.
  6. Let rest for a few minutes and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. This dish is perfect for meal prepping.

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