Ingredients
Equipment
Method
Step-by-Step Instructions for Mediterranean Diet Casserole
- Begin by bringing a large pot of salted water to a boil. Add your pasta (ziti or fusili) and cook according to package instructions until al dente, typically around 8-10 minutes. Once done, drain the pasta and set it aside in a large mixing bowl while you prep the rest of the ingredients.
- Preheat your oven to 400°F (200°C). On a baking sheet, toss the chopped broccoli florets and minced garlic with a drizzle of olive oil. Spread them out in a single layer and roast in the preheated oven for about 20 minutes, or until the broccoli is tender and slightly crispy at the edges.
- In a large skillet over medium-high heat, add a splash of olive oil. Cook the ground turkey, breaking it apart with a spatula, for approximately 8-10 minutes until it's browned and no longer pink. Season generously with salt, pepper, and your choice of Italian herbs.
- In a large mixing bowl, combine roasted broccoli, sautéed garlic, ground turkey, and the remaining ingredients except for the mozzarella cheese. Gently fold in sun-dried tomatoes, olives, artichokes, and fresh herbs.
- Divide the turkey and vegetable mixture into two greased casserole dishes, or combine them into one larger dish for a single bake. Top each layer generously with 1 cup of mozzarella cheese.
- Lower the oven temperature to 350°F (175°C). Place your casserole(s) in the oven and bake for about 25 minutes, or until the cheese is bubbling and golden brown.
Nutrition
Notes
This casserole tastes even better the next day! Store leftovers in the fridge for quick and delicious meals throughout the week.
